Intentional Fitness Hike

Bring (recommended): Weather appropriate clothing, layers
Hiking boots or heavy tread trail runners
Backpack or weighted vest
Water (2-4 Liters)
Sunscreen
First Aid kit
Gallon size zip lock (for trash, if we make any or find any)
Other-anything else you may need to be prepared to be outside, on trail for a couple of hours.
What to Expect:
6:00 a.m. Meet @ Trailhead
We’ll start with introductions and set intentions.
I’ll lead an energizing breathing technique and then a dynamic warm-up, using mini-bands (I’ll have a bunch, but bring them if you have some).
We’ll hike to the backside of the loop, stop and admire the view and sit in stillness for a bit.
Upon descending, I encourage taking silence in a reflective hike back to the trailhead parking lot.
We’ll have an opportunity to share during a cool-down stretch.
Adults only, please. This hike is intended for fitness- the pace will be quick and breaks will be limited.
Dogs are NOT allowed at the Coyote Ridge Natural Area.

Date: Tuesday, November 19th
Time: 6:00 a.m. - 8:00 a.m.
Company: Intentional Adventures
Location: Coyote Ridge Trailhead

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