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Pre-Stretch for Hikers
March 9, 2020 @ 12:00 am
In celebration of our #wehiketoheal event, we’ll create mindfulness before we step onto the trail. Gently lengthen muscles and get them warmed up for a hike! Balance postures and core strengthening will be included for injury prevention. Investment is $5.
Sign up here: https://share.fitdegree.com/?e=1245