The Forge at NoCO and Owner, Mike Wilson, announce our second installment of the “Move and Learn,” set for Tuesday March 19th, from 10:30am-11:30am in the Boardroom at the Fort Collins Chamber of Commerce!
Reviews from the last “Move and Learn” include:
1) “You can tell Mike has experience and understands what he is demonstrating.” – Chad B.
2) “Challenging and rewarding (way) to push my body.” – Laurie Dixon
3) “I loved the awareness the session brought me… about where my body is now.” – Kate S.
4) “Mike is able to simplify movement techniques for first timers.” – Chad B.
The “Move and Learn” is a 1-hour group session with Coach Mike where he explains, in detail, simple movements to create a better warmup for your workout or your day. The movements are taught to be scaled up and down, based on ability. Coach Mike also drops some knowledge on lifestyle that can relate to both active and non-active participants.
Coach Mike has “Move and Learns” in March scheduled for Colorado Rapids Youth Soccer Staff in Fort Collins and Brookdale Assisted Living in Loveland.
Contact Coach Mike to schedule a “Move and Learn” for your sports organization, business, non-profit, or community.