FORT COLLINS, Colo. – Nov. 7, 2016 – As part of its diverse range of exercise options, Miramont Lifestyle Fitness is hosting HYDRO-FIT Instructor Training, led by the Founder and CEO of HYDRO-FIT Inc., Craig Stuart. The training will take place at Miramont’s South Fort Collins location, 901 Oakridge Drive, during two different sessions on Sunday, Nov. 20.

The first session is from 9 a.m. – noon and features shallow water and pool noodle training. Participants will learn strength training, cardio routines, core techniques and stability training that they can apply to aquatic fitness activity in the future.

The afternoon session, 1-4 p.m., will focus on HydroBoost deep water training. Stuart will teach cardio training techniques for deep water, as well as how to maximize buoyancy and resistance to optimize metabolic training benefits.

Stuart leads these courses with nearly three decades of aquatic fitness experience. In 1987, he founded HYDRO-FIT Training, an Oregon-based company that manufactures water exercise and aquatic therapy equipment and provides professional development throughout the health industry. He has hosted numerous presentations and seminars at local, national and international levels and has held positions with IDEA, SCW, Fitness Fest and ATRI. Additionally, he is an active member and certified aquatic fitness professional with AEA.

All community members are welcomed to register for the classes. Cost is $59 for one class or $99 if registering for both. Please register at Miramont South’s front desk before Nov. 14. Space is limited. For more information, please call 970-282-1000.

Family-owned and operated since 1979, Miramont Lifestyle Fitness is committed to helping people choose to make the most of their fitness and wellness experience. The Miramont Lifestyle Fitness team works to engage, energize and inspire clients to explore the personalized fitness activities that are right for them, and to help them achieve their wellness and fitness goals. With four distinct locations, each with the services clients expect, but each with a unique culture and amenities to meet their personalized lifestyle, a personal fitness destination is easily within reach. For more information, please refer to or call 970.282.1000.