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Yoga for Back Care
February 14, 2020 @ 12:00 am
A gentle alignment based class that focuses on creating a healthy spine. Attention is given to posture, lengthening and gentle strengthening of the back muscles to support daily movement. Meditation and breath work are incorporated to release stress-related tension in the body and mind.
Investment: $16
Sign up: https://share.fitdegree.com/?c=572132