Personal Defense Class

This isn’t your typical women’s self-defense class! Learn situational and body awareness, proper posture and movement, effective self-defense techniques, and protection protection devices. In this empowering class, you will learn many different tactics and techniques to avoid, mitigate, and defend against potentially violent situations. First, attendees are taught proper body posture, demeanor, body confidence, and awareness, as well as how to stand and walk to deter potential attackers. Secondly, participants learn basic and effective self-defense techniques to create windows to escape a violent encounter. Finally, attendees learn about the many different types of nonlethal personal protection devices and even get to practice with a few of them.

This class is taught at the beginner level, and no previous experience is necessary. The course material is geared towards women’s self-defense situations and techniques. It is recommended that attendees wear comfortable workout style clothes and shoes.