Greeley Lead Lunch and Learn: Mental Wellness Through Change with Chrysta Bairre

Join us for a lunchtime educational workshop. Meet empowered professional women like you and grow personally and professionally at this dynamic educational event!

Ditch the elevator pitch- our events support connection and collaboration! At She Goes High, we don’t blindly pass out business cards or ask, “so, what do you do?”

You’re invited to have fun, participate, and support women leaders at this interactive event!

**When:** The third Tuesday of the month, 11:30 a.m. – 1:00 p.m.

**Where:** Academy of Natural Therapy, 625 8th Avenue, Greeley, CO 80631

Please park on the street. The large parking space by the building is a tow zone.

**Cost:** Free!

**Event Flow:**
Please note that this is an estimated timeline. Some times might be shorter or longer depending on group size or participation.

– 11:30 – 11:40p Get settled/ networking (10 minutes). If you don’t show up at 11:30, it’s ok. You’re welcome to show up just how you are, even if that’s late or in your loungewear. We want to see you!
– 11:40 – 11:50p Welcome/ intro (10 minutes). We’ll go over why this community was started and recognize our sponsors who help us to provide 2 free events each month so we can support you wherever you are in your professional and financial journey.
– 11:50 – 12:10p Attendee intros (20 minutes). These are not elevator pitches. Yay! You can choose to participate at whatever level you’re comfortable with, including skipping your intro.
– 12:10 – 12:50p Workshop (40 minutes). Our presenter will present on their topic. Feel free to ask questions as they relate to the talk.
– 12:50 – 1:00pUpcoming events/ close/ goodbyes (10 minutes). Find out about our upcoming events and connect with any of the women you thought were interesting.

**About Our Presentation:**

Change creates moments of excitement combined with the fear of the unknown. Navigating change and transition can impact your mental health.

Each of us has mental health, just as we have physical health, and during times of change and transition most of us need additional ways to deal with the extra mental stress.

When you are mentally healthy, you enjoy life and the people in it. This is when you can be creative, learn, try new things, and take risks. Ultimately, you are better able to cope with difficult times in your personal and professional life.

Here’s What You Learn:

– When to increase individual resourcing for mental wellness, even before you may notice you’re struggling
– How to identify when mental health is declining
– Strategies to improve individual mental wellness and when to ask for help

**About Our Presenter:**

Chrysta Bairre is a career coach, speaker, and author of the book, Beautiful Badass: How To Believe In Yourself Against The Odds.

She engages and inspires on stage, speaking to employees and business owners on banishing burnout, overcoming impostor syndrome, and managing mental health in business. Chrysta has presented to audiences of 300+ at Ignite Denver, Boulder Startup Week, Fort Collins Startup Week, Northern Colorado Women’s Small Business Conference, General Assembly Denver, Aurora Chamber of Commerce Women In Business, and more than 100 other events and organizations.

Chrysta coaches women who want more from life and business. Her clients increase their income $10K or more, while also increasing their impact– so they confidently say no in business, stop overgiving (and giving and giving and giving), and find greater peace and happiness in and out of the office.

Chrysta is also the founder of She Goes High, a 1,700+ introvert-friendly member women’s leadership community in Northern Colorado. She Goes High hosts more than 30 events per year to support women leaders in taking up their space in the world and leaving their legacy!

Her book, Beautiful Badass: How to Believe in Yourself Against the Odds, shares stories and lessons from overcoming poverty and depression in this guide for women who want to take command of their destinies and no longer fall prey to the hardships and setbacks that previously defined them.

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Impact Membership is NOT required for our Lead Lunch and Learn events, however if you would like to know more about our Impact Membership click here: https://www.shegoeshigh.us/impact-membership

SIGN UP on Meetup: https://www.meetup.com/she-goes-high-greeley/events/299488139/