With over 7 years of experience teaching and training how to build resilience, Jennifer Lewis, M.Ed., of J. Lewis Insurance shares SIMPLE tips and to help re-fill your energy bank and bounce back from difficulties.
Today’s Tip: Create a practice of Gratitude.
Gratitude has been shown to reduce the negative effects of stress, improve sleep, and cultivate positive emotions. With just a few moments a day, for 21 days, you are likely to feel happier and to have created a habit!
RIGHT NOW: take a moment to let someone know you are thankful for them (call, text or even send a card!) Be sure to include a few specifics about WHAT you are thankful for about that person.
Stay tuned for more tips in the coming months. In the meantime, feel free to call J. Lewis Agency with Farmers Insurance with questions or comments about resilience and your home, auto, business and life insurance needs. 970.422.1620 / [email protected] / https://agents.farmers.com/co/fort-collins/jennifer-lewis
