8 Week Beginner Yoga Course
Are you (or someone you know) just starting yoga and don’t know the first place to start? Are you inflexible and think can’t do yoga, but really want the benefits?
This course will give you the foundations to practice yoga safely and effectively for you.
– Gain confidence in your own abilities as we move slowly through poses and break down the actions involved to get into them.
– Create strength, flexibility, and balance so you can move around in the real world easier.
– Increase coordination and grow inner awareness by building proprioception and interoception.
Class is on Wednesdays at 5:30 pm and starts September 30.
In person and online options available.
Get more information at www.sunbreathyoga.com/beginner-course