Yoga for Back Care
A gentle alignment based class that focuses on creating a healthy spine. Attention is given to posture, lengthening and gentle strengthening of the back muscles to support daily movement. Meditation and breath work are incorporated to release stress-related tension in the body and mind.
Sign up: https://share.fitdegree.com/?c=572132
Date: Wednesday, February 19th
Time: 7:00 pm - 8:00 pm
Company: Sun Breath Yoga
Location: Sun Breath Yoga, 1700 S College Ave, Unit B, Fort Collins, CO 80525